According to National Institute of Health: “The term cognitive comes from the Latin “cognoscere”, meaning “to recognize.” The point of cognitive therapy is to form a clear idea of your own thoughts, attitudes and expectations. The goal is to reveal and change false and distressing beliefs, because it is often not only the things and situations themselves that cause problems, but the importance that we attach to them too. Behavioral therapy has its origins in American “behaviorism.” This theory assumes that human behavior is learned and can therefore be unlearned or learned anew. Behavioral therapy aims to find out whether certain behavioral patterns make your life difficult or intensify your problems. In the second step you work on changing these behavioral habits. For example, people who have developed depressive thoughts often tend to withdraw and give up their hobbies. As a result, they feel even more unhappy and isolated. Cognitive therapy helps to identify this mechanism and find ways to become more active again” Whether you struggle with anxiety, panic attacks, trauma, depression, or relationships issues, or feel burdened with negative thoughts and overthinking, here at Mental Peaks Therapy, we are here to help you identify triggers and patterns, and help you to reframe issues to then relearn how to cope with them. We provide you with the most effective treatment based on who you are, and treatment can integrate a holistic approach.